Jul 7, 2022
Back pain sucks - but not all back pain is sciatica.
I’m joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention.
As a true body nerd, he believes that you can live pain-free without the use of surgery and medications and teaches others how to make that a...
Jun 30, 2022
Being hypermobile usually puts you in one of two camps:
OR
Jun 23, 2022
When was the last time you massaged your guts? And if you’re thinking that sounds ridiculous - I agree.
The first time I learned about abdominal massage during a yoga training, it seemed absolutely bizarre. But after committing to rolling out my stomach every day for a week, I noticed some changes.
My lower back and...
Jun 16, 2022
When it comes to soreness, is there really a difference between foam rollers, massage guns, and therapy balls? Does the timing (aka pre-workout or after) matter?
Today I’m joined by coach educator and sports science consultant, Jack Martin. Jack is currently a postgraduate student studying for his master's degree in...
Jun 9, 2022
Scar tissue is pretty cool when you think about it. Your body has a built-in mechanism to repair and stitch itself back together after injury (or surgery).
But scar tissue isn’t anything like regular tissue. And that difference (and stiffness!) can be related to why you’re feeling so stiff after surgery.
So if...