Dec 22, 2022

I used to think electrolytes were only needed if you were doing a super hard workout, but since i’ve been supplementing with them, I’ve been feeling great.

Which has me wonder - do you need electrolytes or can you get rehydrated from water alone?

Because you can get hydration in a million different forms - gels,...

Dec 15, 2022

Raise your hand if you’re stressed 🙌

Honestly, even if you don’t feel super stressed, your physiology still does.

Spending time inside, under artificial lights, staring at screens, only to go outside and get into your car and drive around is incredibly stressful for your nervous system, whether or not you feel...

Dec 8, 2022

Things don’t always feel the same after an injury.

Let’s say you sprain your ankle, and after a few months you notice your back starts hurting. They couldn’t be connected… right?

Your body is super smart and efficient. Andd it will do everything it can to get you from point A to Z with the least amount of energy...

Dec 1, 2022

If you’re a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help.

And while for some this may resolve the pain, for others, it’s just a bandaid.

But what exactly do pronation and supination of the foot...

Nov 17, 2022

Not all jaw pain is TMJ - but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint.

The more you can understand HOW the temporomandibular joint actually functions, the better decisions you can make about what the next best step is for you.

So whether you suffer from tension...