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Feb 23, 2023

Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time.

And while it’s common in people with physically demanding jobs, it can affect anyone.

On this week’s episode, we’re talking about all things wrist pain, including different injuries and conditions...

Feb 16, 2023

In 200 episodes of the Body Nerd Show, I’ve learned a lot. I’ve changed my opinion on things (like bunions), learned which muscles contribute to the recurrence of pain (especially in the low back), and incorporated things I thought were scams into my regular routine after reading the science.

So in today’s...

Feb 9, 2023

Have you ever felt tightness or pain at the front of your hip? Hip flexor tension and pain are super common among people who spend time sitting (myself included).

Beyond tension, hip flexor issues can also lead to low back pain or numbness along the top of the thigh.

I know I’m not alone when it comes to tension in...

Feb 2, 2023

Long COVID is a serious issue. And in July 2021, it was added as a recognized condition that could result in a disability under the Americans with Disabilities Act.

But what is Long COVID? And why are only some people affected by it?

Emerging research has found a relationship between Phrenic and Vagus nerve changes and...