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Jul 29, 2021

Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain.

Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story.

Dr. Tracy will help you rethink how to approach back pain, down to...

Jul 22, 2021

There are a few very deliberate things I do on a regular basis to create (and conserve) my energy.

And even with that - the last 18+ months have me feeling exhausted!

So today’s episode will help you to boost your energy so you can show up for the things you love on your terms.

It’s my effort to be anti-hustle...

Jul 15, 2021

Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers?

While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I used to wear custom orthotics and the most supportive...

Jul 8, 2021

Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key.

Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great reasons to pay attention to focus on your breathing and core...

Jul 1, 2021

If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup.

Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain.

Thankfully, sleep setup is relatively easy to adjust and...