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Oct 27, 2022

Plantar fasciitis, neuromas, heel spurs, Achilles tendinitis - there are a lot of different ways to have foot pain.

And while addressing issues in those areas specifically is important, one joint you probably aren’t addressing is your big toe.

Flexibility in your big toe is non-negotiable for walking. But the human...

Oct 20, 2022

Have you ever tweaked your low back? First of all, it sucks.

But coming back from a low back injury without worrying about doing it again is a very steep, uphill battle.

Is it just muscles? Is it degeneration? Is it arthritis? IS IT SI JOINT PAIN? 😱

It can all be very overwhelming. But you know I’m all...

Oct 13, 2022

Should you keep running when you’re injured? And what should you do for that sore Achilles when you're done?

RICE (rest, ice, compression, elevation) is considered the gold standard when it comes to addressing pain, but the latest research has found that a little inflammation might not be a bad thing when it comes to...

Oct 6, 2022

Have you ever woken up with a stiff neck and wondered if there was some magic grail of pillows that would prevent it?

You spend 1/3 of your life asleep - but do you actually need a bunch of fancy (and probably overpriced) pillows to keep you out of pain while you sleep?

I hate to break it to you, but how you feel in the...