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Aug 11, 2022

So you’ve seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today’s episode is for you!

Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason - when it comes to improving flexibility...


Aug 4, 2022

If you’ve been struggling with back or hip pain that you can’t quite solve, the pelvic floor could be the culprit. And while we normally talk about the pelvic floor in the context of postpartum, everyone has one.

And anatomically your pelvic floor is facially connected to your lower back, deep hip rotators, and...


Jul 28, 2022

Just because you have an MRI that says something is torn or bulging does not mean you have to have pain.

Seems unbelievable, right?

But what if I told you that there are multiple research studies that have compared low back MRIs of people with and without pain and found no correlation between structural issues and...


Jul 21, 2022

Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated?

And is 8 glasses a day really the fix?

In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll be busting the 8 glasses a day myth and...


Jul 14, 2022

Do you have a labral tear? They’re one of those scary diagnoses that usually make you think of surgery and a super long healing time.

But actually understanding what a labral tear is… that’s not normally a conversation your ortho has time for.

And when you consider that labral tears appear in more than 50% of...