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Sep 21, 2023

What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack?

Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found in over 400 medications in the US.

It turns out that...

Sep 7, 2023

Building strength in a safe and sustainable way will get you out of pain.

But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder?

Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the physiology of building strength. Because, if you’re...

Aug 31, 2023

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief.

But here's something you might not know: your pelvic floor could be...

Aug 17, 2023

We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we’re diving deep into the world of cellulite.

Despite the substantial investments made in its treatment, the research landscape is a wild ride, with more focus on...

Aug 3, 2023

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?

Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck.