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Jan 26, 2023

A few months ago there was a video circulating on social media of a “groundbreaking” new find that can boost metabolism just by doing something called the soleus push-up.

You know I was intrigued.

And the study was promising - research participants did show an improvement in local metabolism even for unfit...


Jan 19, 2023

When it comes to joint pain, whether it’s chronic or from a new sprain - the first tool I grab is always my mobility floss.

But when I first learned of mobility flossing (aka voodoo bands), I gave it the side eye and dropped it in my basket of tools, thinking I probably wouldn’t use it much.

And then I sprained my...


Jan 12, 2023

Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you’ve been looking at getting a treadmill so you can spend your workday moving.

If you’ve heard the phrase “sitting is the new smoking” and now you’re wondering how to keep working without having...


Jan 5, 2023

Headaches suck. And while my tension headaches were resolved through structural and movement work, that’s not always the case.

Because sometimes, headaches aren’t structural - they’re hormonal.

I’m joined today by Functional Medicine Practitioner and Doctor of Pharmacy, Dr. Meg Mill, who shares all the ways in...


Dec 22, 2022

I used to think electrolytes were only needed if you were doing a super hard workout, but since i’ve been supplementing with them, I’ve been feeling great.

Which has me wonder - do you need electrolytes or can you get rehydrated from water alone?

Because you can get hydration in a million different forms - gels,...