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Feb 22, 2024

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals.

Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in ice cream! But I'm not entirely anti-caffeine.

I do,...

Feb 8, 2024

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.

So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted...

Jan 25, 2024

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery.

But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?

Here's a revelation: MRI studies on people without back...

Jan 11, 2024

If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney).

As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and...

Dec 28, 2023

Are you curious about collagen powder and whether it lives up to the hype?

In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation.

How much should you take if you...