Nov 16, 2023

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work?

As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patrick McKeown.

Now, as much as I love sharing only what I've personally...

Nov 2, 2023

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.

And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims?

In today's episode, I'm peeling back...