Jul 30, 2020

Does more rolling = less pain? Not always. And if you’ve been rolling the exact same spot over and over again and not getting any relief, then today’s episode is for you. 

I share...

• How much bodywork you want to aim for on a daily basis
• How to know when you’ve done too much
• And the super nerdy reason why you...

Jul 23, 2020

In today’s episode, I’m giving you an inside peek to how I work with clients and what’s included in an AmplifyU Plan. If you have tight hips - any one of the suggestions I share can be used to get you out of tight hip purgatory.

I share...

• The step-by-step plan I created for a client with hip pain
• Why more...

Jul 16, 2020

Naps are amazing. But not when you fall so deeply asleep that you’re down for hours. So what’s the best way to take advantage of this free and easy brain-boosting activity? 

In today’s episode, we cover all things naps, including...

• How to take naps without falling asleep for hours
• Why you should be taking naps

Jul 9, 2020

Crunches suck - and they’re not the best way to get a stronger core. So if core work is high on your priority list, you’ll want to listen to today’s episode and learn how you can maximize your strength without wasting time doing boring crunches.

I cover...

• What core work actually is
• How to build a core...

Jul 2, 2020

You were made to run. And I believe you should be able to run without pain. And while I’d describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today’s episode is all about how to keep your body healthy, no matter how...