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Jul 30, 2020

Does more rolling = less pain? Not always. And if you’ve been rolling the exact same spot over and over again and not getting any relief, then today’s episode is for you. 

I share...

  • How much bodywork you want to aim for on a daily basis
  • How to know when you’ve done too much
  • And the super nerdy reason why you don’t need to roll the same place every day

All the links:

- Tune Up Fitness (I like the Therapy Ball Plus) -

- Rad Roller (I love the Recovery Rounds) - 

- Fascia: What it is and Why it Matters by David Lesondak

- Movement Mavens -  get stronger and maintain your body with your own customized wellness plan - enrolment open until August 11, 2020!

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!