Apr 30, 2020
If you’re struggling getting grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout everyday, but by starting your day with intentional movement, you can set your mental and emotional state to be more well primed to take on your day.
In today’s...
Apr 23, 2020
Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in how your back feels purely because of its location.
If you have back, pelvis, or hip pain - this week’s episode is for...
Apr 16, 2020
Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today’s episode is just for you! I cover...
Apr 9, 2020
Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though - in fact there are some simple tweaks you can make right now that will help get you out of pain today.
On today’s episode, I cover...
Apr 2, 2020
Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode.
Today’s episode is all about pull ups!...