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Apr 30, 2020

If you’re struggling getting grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout everyday, but by starting your day with intentional movement, you can set your mental and emotional state to be more well primed to take on your day. 

In today’s episode, I share:

  • Why I started doing 10 push ups every morning
  • How a specific type of movement can change your brain chemistry daily
  • And how to shift your mental and emotional states so you feel more grounded

All the links:

- Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss

- Dr Shanté Cofield @themovementmaestro

- - Show notes, links and more.

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- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!