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Aug 11, 2022

So you’ve seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today’s episode is for you!

Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason - when it comes to improving flexibility...


Aug 4, 2022

If you’ve been struggling with back or hip pain that you can’t quite solve, the pelvic floor could be the culprit. And while we normally talk about the pelvic floor in the context of postpartum, everyone has one.

And anatomically your pelvic floor is facially connected to your lower back, deep hip rotators, and...