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Aug 11, 2022

So you’ve seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today’s episode is for you!

Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason - when it comes to improving flexibility and decreasing pain, they are the best tool for the job.

So whether you’ve got a mobility closet full of therapy balls or you’ve never tried them, if you’re interested in getting out of pain, then today’s episode is for you!

You’ll learn:

  • How therapy balls work
  • What myofascial release is
  • How to incorporate soft tissue mobilization into your routine so you can enjoy life with less pain

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at