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May 25, 2023

I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t.

So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days forever transformed how I approach mobility and think about the human...

May 11, 2023

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem.

Rest, ice, compression, and elevation...