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May 30, 2019

Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing.

On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing as muscle memory and how you can build...

May 23, 2019

What if your tension headache wasn’t because of tension? Stress and burnout can manifest as physical symptoms just as frequently as feelings of overwhelm. After letting my self-care routine slip for the last few weeks, I finally hit a wall - and it wasn’t pretty.

On this week’s episode, I’m sharing my personal...

May 16, 2019

There’s a tool for everything. But how can you be sure that it’s really something that you can get good use out of - and not leave in a corner collecting dust?

On this episode, I’m sharing the questions you should be asking yourself before clicking the buy button on another self-care, strength or stretching tool.

May 9, 2019

As a high school soccer player, I’m super familiar with ankle sprains. And even if you’ve never played a sport - if you have ankles, chances are you’ve twisted yours at least once.

On this episode, I’m doing a deep dive on everything you need to know about ankles, including why ankle sprains happen and how to...

May 2, 2019

Daily gratitude journaling can change your life - I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength.

On this episode, I sit down with my Mom to talk about how a simple act of writing down what you’re grateful for can...