Jun 22, 2023

In today's episode, we’re delving into the intriguing world of hypermobility.

Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yoga and stretching, or you experience tightness and pain as your body tries to compensate for unstable joints.

I used to...

Jun 8, 2023

Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief.

If you're like me and spend a significant part of your day hunched over a screen, your shoulders could use some extra care. The good...