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Apr 28, 2022

Would you take a cold shower... intentionally? Because my guest today says you should, and she’s got the science to back it up! 

I’m joined by nurse and Wim Hof instructor Christina Casey, who is sharing all the benefits of cold exposure, including why you should be taking cold showers, how the cold can reduce...

Apr 21, 2022

What do neck pain, eye strain and post-concussive symptoms have in common? They’re all connected to dysfunction in the tiny muscles at the base of your skull known as the suboccipitals. 

I know I talk about how it’s all connected - and that makes no difference if we’re talking about your IT band, ankle, neck...

Apr 14, 2022

Braces and orthotics are super effective when they’re used properly to limit range of motion at a joint (or joints). 

But they're meant to be a short-term solution - not your newest accessory. 

So if you’re stuck with a brace and aren’t sure how to build strength safely without it - today’s episode is for...

Apr 7, 2022

When it comes to pain, ice is the go-to pain-reliever. But how does it actually work?

Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold exposure?

Today, I’m joined by physical therapist Dr. Sarah Court and we’re talking about all things ice, including...