Jun 27, 2019
Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it’s the most important issue in the entire human body. And while it’s just now getting its time in the limelight - it’s always been important.
On today’s episode, I cover...
Jun 20, 2019
I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald of the Strength Running Podcast?
On today’s...
Jun 13, 2019
When I stopped drinking coffee over two years ago, it was just for an experiment. But I ended up feeling so much better that I haven’t had another coffee since then. So why did I stop? Well, it has a lot to do with how my body metabolizes caffeine and the specific effect it has on the brain.
If you’re feeling...
Jun 6, 2019
When your neck feels tight, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach.
On today’s episode, I cover...