Apr 25, 2019

The wellness industry is huge - and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive.

On this episode, I’m talking about amplifyU - the process I use with my...

Apr 18, 2019

Getting 10,000 steps a day is not as hard as you might think it is - and it may be the key to having better moods and energy levels!

On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a simple leaderboard turned me into a competitive walking...

Apr 11, 2019

If I had a dollar for every time someone told me they didn’t have physical therapy post-surgery or injury or that they didn't do their PT homework - I’d be a millionaire! To be honest, I really think we collectively don’t understand what PT’s do and going to them with the expectation to “fix us” isn’t a...

Apr 4, 2019

Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession - I don’t exercise every day. I MOVE every day - and there’s a big difference.

On this episode, I discuss the difference between exercise and movement and why it may actually be worse for your body to work out every...

Apr 4, 2019

Pain sucks - but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? In this episode, I dive deep into the pain science and how understanding it can help you come up with a plan to get rid...