Jan 25, 2024
Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery.
But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?
Here's a revelation: MRI studies on people without back...
Jan 11, 2024
If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney).
As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and...