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Mar 23, 2023

As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭

And don't even get me started on how clueless I was about stretching the front of my shin. Little me had no idea that was even a thing!

So instead, I...

Mar 16, 2023

Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or reaching for something on a high shelf.

Now, here's the...

Mar 9, 2023

Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse - everyone seems to have an opinion on what the best type of shoe is for people with foot pain.

Instead of just recommending a bunch of brands that may or may not work for you, I want to empower...

Mar 2, 2023

I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life.

Regardless of your surgical experience, your doctor (hopefully) has way more - which can sometimes put you at a disadvantage when you’re not sure what to even ask.

Many of the...