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Oct 28, 2021

Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching.

But there are a few subtle differences between the two that can have a big impact on how you feel at the end of the day.

And if you've been doing a lot of yoga and still feel like you're stuck in the injury cycle -...

Oct 21, 2021

Whether you work from home or the office - ending your workday with no pain is a herculean task.

Human bodies weren't designed for technology - and I don't know about you, but I'm not ready to give up my computer and phone.

The next best thing is making it less stressful on your body. But how do you set up your...

Oct 14, 2021

You don't need to stretch your calves if you have plantar fasciitis.

I know this goes against everything you've probably heard about foot pain, but today's episode will help you understand why it's true.

Stretching your calves may temporarily relieve pain, but it doesn't actually resolve the underlying cause.

When it...

Oct 7, 2021

While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches).

And not by doing a million crunches or leg lifts core strength - I'm talking about the type of core strength that supports and stabilizes...