Oct 28, 2021
Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching.
But there are a few subtle differences between the two that can have a big impact on how you feel at the end of the day.
And if you've been doing a lot of yoga and still feel like you're stuck in the injury cycle - then today's episode is especially for you.
All the links:
Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at