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Oct 28, 2021

Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching.

But there are a few subtle differences between the two that can have a big impact on how you feel at the end of the day.

And if you've been doing a lot of yoga and still feel like you're stuck in the injury cycle - then today's episode is especially for you.

You’ll learn:

  • The difference between yoga and mobility
  • Why functional movement is your best bet to getting out of the injury cycle
  • And why stretching doesn't actually lengthen anything

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at