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Oct 7, 2021

While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches).

And not by doing a million crunches or leg lifts core strength - I'm talking about the type of core strength that supports and stabilizes your lower back, hips, shoulders, neck and improves your posture.

So if you're looking to improve your flexibility, get stronger, AND want to do it without getting hurt? Today's episode is for you!

You’ll learn:

  • The best way to build a stronger core that's NOT crunches
  • Why a stronger core is better for your body than stretching alone
  • And why the Deep Front Line is the most important tissue you need to pay attention to

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at