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Aug 18, 2022

Did you know up to 1 in 3 Americans have bunions? You might have been told they’re caused by genetics - especially if other people in your family have them. Or maybe you’ve heard its because of high heels (even if you’ve never worn them).

The truth is, there are a lot of reasons why you might have bunions. But the good news, is there are things you can do to decrease foot pain that do not involve surgery.

If you’re hoping to avoid bunions, helping your feet, ankles, and calves move better is one of your best bets. Because I’ll never stop saying it: It’s all connected!

And whether you have bunions or you want to maintain foot health no matter what - today’s episode is for you.

You’ll learn:

  • Different types of bunions and their causes
  • Why bunions aren’t just genetic
  • And how to decrease foot pain without having surgery

All the links: