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Jul 1, 2021

If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup.

Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain.

Thankfully, sleep setup is relatively easy to adjust and that's exactly what I'm covering in today's episode!

You’ll learn:

  • Best sleep positions for pain-free sleep

  • What to look for in a pillow

  • And the perfect nighttime wind-down routine that will get your body ready for bed!

All the links:


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