Jul 29, 2021
Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain.
Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story.
Dr. Tracy will help you rethink how to approach back pain, down to the exercises to focus on and how to move about your day to keep your body feeling good.
So if you have back pain or are just interested in keeping your body feeling amazing no matter what, then today's conversation is for you.
All the links: