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Dec 22, 2022

I used to think electrolytes were only needed if you were doing a super hard workout, but since i’ve been supplementing with them, I’ve been feeling great.

Which has me wonder - do you need electrolytes or can you get rehydrated from water alone?

Because you can get hydration in a million different forms - gels, pre-mixed drinks, sparkling beverages, powders and more. And it’s totally overwhelming.

So today, we’re talking about all things electrolytes because dehydration is about more than just drinking water.

You’ll learn:

  • The function of electrolytes in the human body
  • Different types of electrolyte imbalance
  • And how to know if you need more electrolytes

All the links:

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