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Dec 15, 2022

Raise your hand if you’re stressed 🙌

Honestly, even if you don’t feel super stressed, your physiology still does.

Spending time inside, under artificial lights, staring at screens, only to go outside and get into your car and drive around is incredibly stressful for your nervous system, whether or not you feel it.

The good news is that there’s only one nerve that’s responsible for relaxation - your Vagus Nerve.

And while you might have heard that meditation and cold showers are great for relaxation, today’s episode will give you the why behind how they work.

Working with your vagus nerve is like improving cardiovascular health through strength training - “healthy” means it’s easier for your body to come back to baseline.

Join me for today’s episode and learn:

  • All about the most important nerve for relaxation: the Vagus Nerve
  • How long COVID, chronic stress and other health issues are related to vagus nerve function
  • How to improve vagal nerve tone for deep relaxation

All the links:

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