Dec 8, 2022
Things don’t always feel the same after an injury.
Let’s say you sprain your ankle, and after a few months you notice your back starts hurting. They couldn’t be connected… right?
Your body is super smart and efficient. Andd it will do everything it can to get you from point A to Z with the least amount of energy possible.
Even if that means creating wonky movement patterns that cause issues (aka compensation patterns).
Today, I’m joined (again) by body nerd Holly Middleton, a former competitive dancer turned movement coach and physiotherapy assistant with a PhD in biology.
Whether or not you’re currently dealing with an injury, this episode is fascinating (and absolutely nerdy). Can’t wait to hear what you think!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at