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Jan 28, 2021

When you’re in pain, it’s hard to think straight. And while it may be tempting to wait it out, a good physical therapist can help you start feeling better fast.

But when should you actually seek the help of a physical therapist? 

Today’s guest is physical therapist (and friend) Sarah Court, PT, DPT, e-RYT. With...

Jan 21, 2021

Are emotions really held in the hips? Today’s guest has all the reasoning behind why they are. I’m joined by somatic therapist, coach, and educator, Raina LaGrand.

We cover everything from how emotions and trauma are held in the body, how to get reconnected to yourself (even if breathing feels stressful), and the...

Jan 14, 2021

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. 

I’ve tested and tinkered with this one over the years - including that one time I did one leg to feel if it was actually...

Jan 7, 2021

Stress can manifest in a number of ways - it might be trouble focusing, difficulty sleeping, or hyper vigilance. But when I also started losing hair by the handful this past year - I knew I needed something else.

Adding an adaptogen to my supplement regimen did the trick but I had more questions. How do they work? Is it...