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Jun 25, 2020

If you have back pain or sciatica - today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today. 

So if you’re ready to get rid of sciatica,...

Jun 18, 2020

Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces of equipment. Whether you’re a newbie or...

Jun 11, 2020

Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have! 

On today’s episode, I’m sharing 

  • The 6 things I’ve been focusing on the last few months to...