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Jan 14, 2021

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. 

I’ve tested and tinkered with this one over the years - including that one time I did one leg to feel if it was actually making a difference (I wouldn’t recommend that one because the only thing worse than being sore is being lopsided and sore). 

So if your workouts leave you sore - you do not want to miss this one! 

You’ll learn:

  • The best post-workout cool down 
  • The science behind why this post-workout cool down is so effective
  • And why you definitely want to incorporate it into your workouts ASAP

All the links:

- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage

- Rad Rod from Rad Roller

- How to Get Stronger without Getting Hurt Workshop -

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!