Mar 26, 2020
Working out at home doesn’t have to be a downgrade - in this week’s episode, I’m sharing how you can supercharge your home workouts so you keep getting stronger and don’t get hurt.
I’m sharing everything I’ve learned over the years about working out at home, including...
Mar 19, 2020
Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode.
I dive deep into the obliques, including...
Mar 12, 2020
Standing with good posture will get you noticed, but if you’re not practicing it regularly, it’s exhausting. But having better posture is also critical if you want to build sustainable strength and break out of the injury cycle.
On today’s episode, I’m sharing how better posture is the key to a stronger...
Mar 5, 2020
If you’ve ever wondered if it was possible to improve your eyesight and ditch your glasses, my guest today, Claudia Muehlenweg, is going to teach us how. As a Vision improvement coach, she’s an expert at helping you see clearly without glasses. And since vision truly happens in your brain - your brain can always...