Aug 29, 2019
Knee pain is a drag - and just because everyone has it doesn’t mean it’s inevitable. Many of the issues at the knee are caused by something higher up (hips, low back, core) or below (foot/ankle). Think of the knee as the middle kid stuck between your hip and your ankle. So whether you have knee pain or just want to...
Aug 22, 2019
Tension headaches are a drag. Whether you have a tension headache that won’t go away or get them frequently, like I used to, I know that you’d probably do just about anything to get rid of them. Luckily, you don’t have to sell a kidney, you just have to be intentional with how you move. This week’s episode is...
Aug 15, 2019
Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced (like mine was), from a sauna, or just being outside on a hot summer day, I set out to finally answer the question - are...
Aug 8, 2019
The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!)
On today’s episode, I share...
Aug 1, 2019
A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same mistakes I did.
On today’s episode, I...