Dec 28, 2023

Are you curious about collagen powder and whether it lives up to the hype?

In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation.

How much should you take if you...

Dec 14, 2023

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy.

The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing...

Nov 30, 2023

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience.

To answer this question, we have to understand a little bit more about how your eyes work, the role blue light plays, and...

Nov 16, 2023

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work?

As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patrick McKeown.

Now, as much as I love sharing only what I've personally...

Nov 2, 2023

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.

And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims?

In today's episode, I'm peeling back...