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Aug 26, 2021

Do you have flat feet? Do you know how to tell if you do?

You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life.

Your feet are a sensory organ just as much as your hands and eyes are. And while flat feet or fallen arches may feel like a permanent sentence -...

Aug 19, 2021

When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter?

On today's episode, I'm joined by pelvic health physical therapist Stephanie Prendergast and she's sharing everything you didn't know you needed about the pelvic floor.

So whether you have low back pain,...

Aug 12, 2021

Have you ever wondered how massage guns work? It's a handheld device used on soft tissue that vibrates at a pre-determined frequency. They're designed for muscle relief but look a lot like something you find in a garage.

But they can be super helpful when it comes to reducing soreness and increasing range of motion.


Aug 5, 2021

Knee pain is a drag - but just because it's common doesn't mean it's normal.

My first experience with knee pain was on the varsity soccer team in high school, but I don't worry about my knees anymore because I practice regular body maintenance (including managing that awful quad and IT band tension that led to my...