Aug 8, 2019

The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!) 

On today’s episode, I share...

• Why stretching isn’t really helping your tight hips and what to do instead
• Why your hip flexors are so darn tight
• And how sitting this special way can make all the difference 

All the links:

- www.aewellness.com/podcast

- www.aewellness.com/SORE 

- Kelly Starrett's Secrets to Long Lasting Health & Mobility - CreativeLive 

 - Better Hip Mobility (no equipment needed) from IGTV

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ 

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Download a free plan with 9 simple things to soothe yourself when you’re in pain: http://www.aewellness.com/pain-free