Mar 30, 2023

Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps clear out environmental toxins and cellular waste.

I’m 100% pro-sweating. So much so that I have a sauna bag that I use a...

Mar 23, 2023

As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭

And don't even get me started on how clueless I was about stretching the front of my shin. Little me had no idea that was even a thing!

So instead, I...

Mar 16, 2023

Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or reaching for something on a high shelf.

Now, here's the...

Mar 9, 2023

Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse - everyone seems to have an opinion on what the best type of shoe is for people with foot pain.

Instead of just recommending a bunch of brands that may or may not work for you, I want to empower...

Mar 2, 2023

I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life.

Regardless of your surgical experience, your doctor (hopefully) has way more - which can sometimes put you at a disadvantage when you’re not sure what to even ask.

Many of the...