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Nov 25, 2021

If you're still doing basic stretches before you workout or run, it's time to uplevel your game.

Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles.

And I get it - when we know better, we can do better. So if you're trying to clear out...

Nov 18, 2021

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing shift can make a big difference.

I'm joined by world-renowned breathing expert Patrick McKeown who shares his top...

Nov 11, 2021

What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder?

While many people will try to tell you that you need a harder tool (or one with spikes 😳) to get rid of trigger point pain, the actual fix is a lot less painful (and lasts longer!).

So if you have knots in your...

Nov 4, 2021

The hardest part of any mobility or movement routine is just getting started. Having the right exercises is 100% a piece of the puzzle, but it's not the whole picture.

And if you're anything like me, it probably goes something like this:

1️⃣ Decide you're going to start something new

2️⃣ Buy/study all the things...