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Dec 24, 2020

It's estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope)

In today’s episode, I’m demystifying arthritis so you can understand what’s going on and be a better advocate for yourself. Because life without pain...

Dec 17, 2020

Carpal tunnel has become the blanket term for any wrist pain. But the carpal tunnel is a totally normal structure that all of us have.

So why does it hurt and what can you do to prevent it? If you have wrist or hand pain and are interested in exploring all of your options beyond surgery - today’s episode is for you.

Dec 10, 2020

Better flexibility comes from your brain trusting that you can move safely - not your muscles magically getting longer. 

So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer lasting results)? 

If you’re bored of stretching and want to learn...

Dec 3, 2020

Whether it’s the nebulous days of WFH or the holidays throwing you off track - if you haven’t locked in your workout habits yet, there’s no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else. 

In today’s episode, I’m sharing my top tips to keep...