Jul 20, 2023

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone.

But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not...

Jul 6, 2023

Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised!

Contrary to popular belief, the solution to trigger point pain is not about using a harder or spikier tool (ouch!).

In fact, the real fix is far less painful and...