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Mar 31, 2022

Do you snore at night? You’re not alone! Some 45% of adults snore occasionally and 25% snore regularly.

And while I fall into the occasional camp (I hope 😜), I do sleep next to someone who snores.

So, as any Body Nerd would, I’ve been wondering - what causes snoring and what can you do to help?

Because snoring...

Mar 24, 2022

Piriformis issues can be a real pain in the butt. 🙄

If you’ve never had hip pain or sciatica, you might not be familiar with this small, pear-shaped muscle deep within the hip.

But if you’ve experienced pain here - you know exactly what I’m talking about.

Sciatica is not the only reason for pain in the low...

Mar 17, 2022

Whether you’ve been injured, taking care of a loved one, or working through your own health issues - it’s totally normal to take breaks from your workouts from time to time. And while building habits is important - you can always count on life to throw you a curveball and force you into a break.

But how do you get...

Mar 10, 2022

What are your thoughts on kettlebells? Yay or nay?

I get it - kettlebells can be intimidating. Are you supposed to swing it around? Are they super duper heavy? How do you even use them?

Which is why I’m so excited to be joined today by kettlebell coach Damali Fraiser. 

Damali teaches safe evidence-based kettlebell...

Mar 3, 2022

Low back pain is a bummer. And it can be super frustrating when the normal treatments of stretching and heat only provide a little bit of relief.

But did you know that low back pain could also be related to your pelvic floor?

Pelvic floor dysfunction is often only mentioned in the context of women after childbirth - but...