May 26, 2022

Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more - the focus is often right where it hurts.

But if you’ve been here for a while you know that where it hurts is not the issue!

On today’s episode, I’m joined by Holly Middleton, a former competitive dancer turned...

May 19, 2022

Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain? It sucks. 😩

Like most headaches, there is no single cause - but what’s going on in your jaw and neck definitely plays a part. Which...

May 12, 2022

When it comes to ongoing neck pain and TMJ dysfunction, you probably haven’t considered your tongue.  But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and grouchy places around your head and neck? 

So when it comes to neck and jaw pain - we have to talk about the...

May 5, 2022

I don’t know about you, but I’m very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies.

Enter cellulite.

And you’d think that for as much money is spent on the treatment of cellulite, there would be more research on it. Yet...