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Jan 27, 2022

Beyond just deep breathing, did you know that breath is a skill?  And that improving your breathing can reduce stress, optimize performance, and help decrease pain?  Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple! 

So if you only think about your...

Jan 20, 2022

Are barefoot shoes best for everyone (and every foot)? And what’s the best brand of shoe if you want happy and healthy feet and ankles (and get out of pain)?

The foot is complex - with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. And while wearing a wider, thinner soled shoe can help...

Jan 13, 2022

Movement brings me joy - but I realize it's not the same experience for everyone.

Maybe you're struggling because of an injury or pain.

Or maybe, moving your body has become inextricably linked with a goal of weight loss (which has zapped all the fun from it).

You're allowed to enjoy movement and my guest today knows...

Jan 6, 2022

I think New Years Resolutions are trash. They're usually built upon the idea that there's something wrong with you - and if a decade of coaching has taught me anything, it's that changing habits doesn't happen just because you want to.

So while this time of year the fitness industry typically tries to convince you that...