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Jun 24, 2021

The human body is resilient and adaptable - and you have way more control over it than you think!

Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that.

Today I’m joined by fellow body nerd and body detective, Andy Krafft of...

Jun 17, 2021

Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other?

If you’ve ever had back pain or just want to keep your spine healthy for years to come - this episode is for you.

On today’s episode, you’ll learn:

  • What to do for a...

Jun 10, 2021

Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone?

I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or...

Jun 3, 2021

One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths!

We took the questions submitted by YOU and did our best...