Preview Mode Links will not work in preview mode

Dec 1, 2022

If you’re a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help.

And while for some this may resolve the pain, for others, it’s just a bandaid.

But what exactly do pronation and supination of the foot...


Nov 17, 2022

Not all jaw pain is TMJ - but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint.

The more you can understand HOW the temporomandibular joint actually functions, the better decisions you can make about what the next best step is for you.

So whether you suffer from tension...


Nov 10, 2022

Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe?

Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use, absolutely matters.

There are all sorts of massage tools from knobby foam...


Nov 3, 2022

Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee?

More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when you understand how it’s all connected -...


Oct 27, 2022

Plantar fasciitis, neuromas, heel spurs, Achilles tendinitis - there are a lot of different ways to have foot pain.

And while addressing issues in those areas specifically is important, one joint you probably aren’t addressing is your big toe.

Flexibility in your big toe is non-negotiable for walking. But the human...