Aug 25, 2022

Sometimes having pain seems very straightforward - you have a tear/bulge/strain in X so it hurts.

But what about when you have surgery to fix that thing… and you still have pain?

Or if you have pain, but nothing is structurally wrong?

The link between pain and the body isn’t a straight line, so I’m grateful to be...

Aug 18, 2022

Did you know up to 1 in 3 Americans have bunions? You might have been told they’re caused by genetics - especially if other people in your family have them. Or maybe you’ve heard its because of high heels (even if you’ve never worn them).

The truth is, there are a lot of reasons why you might have bunions. But the...

Aug 11, 2022

So you’ve seen me talk about therapy balls for every part of your body - but have you ever wondered how they work? Then today’s episode is for you!

Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason - when it comes to improving flexibility...

Aug 4, 2022

If you’ve been struggling with back or hip pain that you can’t quite solve, the pelvic floor could be the culprit. And while we normally talk about the pelvic floor in the context of postpartum, everyone has one.

And anatomically your pelvic floor is facially connected to your lower back, deep hip rotators, and...