Feb 24, 2022

8 out of 10 people will experience back pain at some point in their lives. I know I’ve been there! 

But just because your low back hurts doesn’t mean you should be focusing all of your mobility efforts there.

Everything in the body is connected - which also means that any of the muscles or tissues in and around your...

Feb 17, 2022

Most of us spend more time on social media and the internet in general than we’d like to admit, so you’ve probably run across your share of influencers and experts. 

My goal has always been to help you ask better questions so you can get to the bottom of what’s going on. And while our focus has mostly been body...

Feb 10, 2022

Do you actually need to meditate to relax? 

I get it - sitting up in lotus pose for a long time with your eyes closed is super stressful for many people. How do you know if you're doing it right? What does “right” even mean? And is your low back supposed to feel like that?  

Did you know that meditation and...

Feb 3, 2022

Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body adapts to the shapes you make most often - and if you’re anything like me, you spend a good chunk of your day working...