Mar 31, 2022
Do you snore at night? You’re not alone! Some 45% of adults snore occasionally and 25% snore regularly.
And while I fall into the occasional camp (I hope 😜), I do sleep next to someone who snores.
So, as any Body Nerd would, I’ve been wondering - what causes snoring and what can you do to help?
Because snoring isn’t always just noise - you might wake up feeling groggy, with a dry mouth, or a sore neck.
So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.
In this episode you’ll learn:
All the links:
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