Preview Mode Links will not work in preview mode

Jan 20, 2022

Are barefoot shoes best for everyone (and every foot)? And what’s the best brand of shoe if you want happy and healthy feet and ankles (and get out of pain)?

The foot is complex - with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. And while wearing a wider, thinner soled shoe can help increase your foot strength and ankle mobility by allowing more of your foot to move, building up strength for barefoot shoes is best done gradually.

If you struggle with plantar fasciitis, foot pain, stiff ankles or tight calves - today’s episode is for you!

  • What makes a shoe barefoot or minimal
  • What to look for in barefoot shoes
  • Tips on how to transition into barefoot shoes

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at